MyCoach Meals
We Make Eating Real Food Easy
What do YOU want to achieve THIS YEAR?
If you said:
I WANT TO GET HEALTHY
I WANT TO EAT THE RIGHT FOODS
I WANT TO FEEL BETTER
I WANT TO ACHIEVE MORE THIS YEAR
You're in the right place!
Let me ask you 10 quick questions:
- Have you tried a diet before?
- Have you ever signed up for a supplement company?
- Do you need more than online videos, meal plans and recipes?
- Are you pressed for time each week to make healthy meals?
- Do you have a stressful work week?
- Have you ever said, "I know that's not healthy but I'm not giving IT up?"
- Do you like talking to your closest friend for support?
- Have you ever thought about getting a coach but you weren't sure what they do or if it was worth it?
- Do you want some accountability to stay on the right path, because you really do know what to do!!
- Do you simply need YOUR questions answered now and want someone to help YOU.
((Gee, that sounds like a lot!! ))
If you've said YES to any of the above
YOU ARE NOT ALONE.
YOU ARE IN THE RIGHT PLACE.
MyCoach is a monthly subscription that supports a busy lifestyle with meal plans, recipes, cooking tutorials, online resources and one-on-one coaching options to inspire your healthy habits so you can gain control of your well being... and feel good.
I'm Health Coach Kelly Miller.
I created a health coaching program that combines online and personalized coaching for a fraction of the price of any other programs.
WHY?
Because I've been in your shoes.
I needed a coach AND accountability.
I needed the resources AND inspiration.
I just needed a little help without the big price tag.
AND I am busy, so I need the easiest and quickest shortcuts!!
Ya know, the more I talk to my clients, this is what they need too.
MyCoach can help.
YOUR RECIPE FOR SUCCESS:
How it all comes together
1. SIGN UP FOR MyCoach
Get access to all the current curriculum and downloadable online resources, a one-on-one 30 minute video coaching call, my private Facebook Group, meal plans, and a monthly healthy habit action plan. Plus you can connect with me via direct messages and during office hours. I'm here to help.
Sign up and get ready to save time, get healthy, and use a proven system.
2. LOGIN TO ACCESS SUBSCRIPTION
Log into your subscription portal, where you will view and download your content. Access the CookBook, Recipes, Meal Plans and the Member Portal Online and in the Teachable iOS App.
3. COACHING SESSIONS
You schedule your video coaching session where we talk up to 30 minutes all about your goals and what you want to work on this month. I use Zoom and FaceTime. We can send texts or video messages in between sessions too. Don't worry, you don't have to be techie to video chat.
This is totally optional. If you are just here for the meal plans, great!! I'm here to give you everything I can and I believe a coaching session gets you pointed in the right direction.
4. FOLLOW THE ACTION PLAN
You’ll receive a healthy habit action plan, with step-by-step instructions on how to make it happen. Follow the steps and you'll feel magic in your healthy lifestyle. The monthly editorials are full of tips, tricks, and healthy hacks that’ll make you raise a glass to your success.
5. COMMUNITY & SUPPORT
MyCoach has a growing community in our private Facebook Group that you can join. Connect with other members and share your successes and questions in this group. Between video chats and monthly downloads, I will post, use Facebook Live, and share my tips! Our community is a great place ask questions and get feedback.
6. FINALLY GET YOUR LIFE BACK
For those times you're staring into the refrigerator with a blank stare, MyCoach is your creative solution. It saves you time, fills in your healthy meal gaps, and relieves the stress of not knowing what to do next. It's time to finally be fit and full of energy.
Your Coach
As a holistic health coach since 2013 and author of EAT. REAL FOOD. / Healthy Cooking 101, I love to help busy people like you who want to feel good and enjoy a healthy lifestyle.
I specialize in helping people who:
- are busy
- have families
- juggle schedules
- want to keep their fun-filled lives AND be as healthy as they can be!
I teach and inspire you to cook and eat simple real food so you can feel your absolute best!
My core values are to Eat. Real. Food and to thoroughly enjoy your life - because it's all about FEELING GOOD!
Being healthy is a lifestyle, not a fad diet or a punishment.
Learn the basics for rewards that last a lifetime!
I love to connect, create, and watch others succeed.
xo
Kelly
Think About This:
- Most families rotate between only 12 Meals that they cook at home. Changing 3-6 of these meals to HEALTHY MEALS increases your health food intake by 25-50%.
- Imagine how your health can change for the better if you make small changes like this and stick to them!
And This:
- There are many theories on how long it takes to develop a new habit ranging from 21 - 66 days.
- Imagine what you new habits you can create in 3 or 6 months?
Your Success is in Your Hands.
- Your Body is an amazing machine that can heal itself from most adverse conditions if you give it what it needs to work it's magic. It all starts with what you eat and put into your body.
Are You Ready to Start Now?